The Three Healthiest Things You Can Eat

For years, losing weight has been about sacrifice. We’ve been taught that weight loss is dependent on giving up all our favorite foods, starving ourselves throughout the day, and exercising endlessly. While these tactics will no doubt work to shed some pounds, there are certainly more effective and healthier ways to lose weight. Today, losing weight is about eating healthy foods in healthy amounts and exercising in an appropriate way. So, with crash dieting and calorie counting becoming less and less popular, people are seeking powerhouse foods that can benefit their health in more ways than just shedding the weight. These three foods are the healthiest things you can eat and are a great way to change your diet for the better.

Spinach

There’s no question that spinach is one of the best veggies you can eat. Packed full with vitamin K, calcium, magnesium, antioxidants, vitamin A, and vitamin C, spinach has numerous things to offer your body. It’s been shown that these various things found in these little leafy greens can help reduce your risk of developing osteoporosis, lowers your cholesterol, and can raise your I.Q. The antioxidants found in the plant have been shown to prevent breast, stomach, skin, and ovarian cancer and help to the effects of aging on your brain. There are numerous different ways you can prepare spinach to reap its full benefits. Eat your spinach raw in a salad, saut it as a side dish, or use it as a garnish on your main course.

Eggs

Eggs have long been shunned in the dieting world. Avoided because of their high fat and high cholesterol content, eggs were often reduced to tasteless egg whites on dieters’ plates. However, today eggs are being seen for the true dietary benefits they possess. Though high in fat and cholesterol, eggs offer the healthy kind of fats and cholesterol that your body need. Eggs are a wonderful source of protein and contain all eight of the amino acids that your body needs. Egg translates well into many different types of meals and dishes. Have an omelet for breakfast or an egg salad for lunch with your favorite veggies.

Oatmeal

Oatmeal is loaded with healthy amounts of fiber which is great for your health and great for dieting. Fibrous oatmeal is great for digestive health, lowering cholesterol levels, maintaining healthy blood sugar levels, and losing weight. With all of these added benefits, oatmeal also fills you up quickly. Oatmeal can be combined with your favorite fruits, making for a perfect morning meal. When buying oatmeal try to get the uncut grain for its full nutritional value. By adding nuts or fruit to your oatmeal you can create a well-rounded and healthy start to your day.

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