Nutrition for Pregnant Women
A healthy diet for a pregnant woman is very important as the development of the baby in her womb largely depends on the type of food that she takes. The time during conception and subsequent weeks are very important as, ...
Health Hazards Lurking in the Water
We would all like to think that our tap water is perfectly safe. Millions of Americans grew up being told that water is among the cleanest and most pure substances on the planet. Water has countless uses, not the least ...
How To Lose Weight Even If You Love Food
Folks checking out at the grocery store are visually assaulted by magazines touting weight loss methods. People see ads on buses stating the benefits of losing weight. No one needs ads to know they should be at a healthy weight. ...
Is Red Meat Okay to Eat?
Red meat gets a bad rap for being an unhealthy protein source that increases your risk of heart disease, prompting many individuals to remove it from their diet altogether. While eating red meat in high quantities on a daily basis is ...
Five Addictions That Can Be Helped With Counselling
Many who are leading difficult lives have turned to addiction as a way to cope with their issues. Between work, family issues and life many feel that the addiction is a way to cope. Sadly, it separates them from the ...
Staying Healthy at the Peak of Flu Season
Flu season is upon us, and it doesn’t look like it’s about to let up anytime soon. Every year we brace ourselves for the winter months and the inevitable sickness they bring. Flu is one of the most dreaded illnesses ...
