How to Get 10 Pack Abs: The Ultimate Guide
If you’re hoping to get ripped abs and pack on some lean muscle, you probably want to know if it’s possible to get 10 pack abs in just a couple of months. The answer? Yes, but only with the right diet and exercise routine under your belt! Read on to find out how you can get 10 pack abs and the steps that you need to take in order to accomplish your goals and get that six-pack you’ve always wanted!
1) A matter of focus
Most people won’t have trouble getting a six-pack—it just takes time and consistency. But even with solid focus, most people will only be able to develop four-pack abs. Even if you are lean enough to show 4-pack abs, most of us aren’t able to see them beneath all that fat. Having said that, it is also important to mention that there are many other things like belly fat which mask your abs, so working on anything but your core isn’t going help you achieve 10 pack abs; unless you are doing very specific exercises for each ab muscle, which is unlikely.
2) Another way is to build muscle
Studies show that increasing your muscle mass makes it easier for you to lose fat. You can achieve a nice 4-pack by building and toning your core muscles. Try incorporating bodyweight exercises like crunches, planks, and various types of abdominal raises into your weekly routine and you should see some good results in no time. But, again, it’s important that you don’t overdo it here because a strong core doesn’t mean any old diet will work for you.
3) Consistency is key
If you want to get your 4 pack abs, consistency is key. It’s going to take a lot of work, but it will be worth it when you see your hard work pay off in less than 4 months! This is why planning out each workout and meal before starting will save you time and energy. Having a schedule set up will allow you know exactly what’s coming next so that your body doesn’t have time to plateau or give up. When making your plan, think about how long and intense each workout should be as well as how many times per week you should do cardio. Plan out your meals accordingly by including things like snacks, dinner, dessert and breakfast too. Don’t make it complicated—keep it simple!
4) A balanced diet
A balanced diet is crucial for achieving those abs, regardless of whether you want a six-pack or a ten-pack. When people say that someone has a six-pack or a ten-pack, what they're actually referring to is their abdominal muscle tone. So whether you want to get an 8 pack or a 10 pack, focus on eating well and incorporating some form of exercise into your daily routine. Here are some ideas on how to make sure your diet will give you those chiseled abs
5) An exercise plan
To achieve 10-pack abs, or six-pack abs if you're a lady, aim for two things: reduced body fat and increased muscle mass. Luckily for you, these two goals go hand in hand. And when it comes to getting them both at once, there's no simpler formula than exercise combined with smart nutrition. Exercise is what will get your body lean and toned; nutrition is what keeps it that way—and even better looking as time goes on. With so many available workout options today (especially in terms of at-home equipment), it's easy enough to find something that works with your schedule and preferences.
6) Visualization can help
Picture yourself with washboard abs and a ripped midsection. Nothing fancy—it doesn’t have to be a magazine cover photo, just something you can envision clearly in your mind’s eye. Mentally rehearse that image often, making it as vivid as possible for at least five minutes per day (10 is better). Even when you don’t feel like it, force yourself to visualize your ideal physique and imagine what it would be like to have it.
7) Listen to your body
You’ve probably heard it said that abs aren’t made in a day. While your abs won’t show overnight, you can take action each day that will lead to better results. Exercise is always important, but keep in mind that what you eat and how much sleep you get matters too. In order to see abs starting to form, you have to watch what you put into your body. For example, make sure that your diet is high in lean proteins, healthy fats and low-glycemic foods like fruits and vegetables. If there are any meals or snacks containing processed sugars or starches (like pasta), be sure not eat them on a regular basis.